(Download) "How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day" by Rachel Rofe * eBook PDF Kindle ePub Free
eBook details
- Title: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day
- Author : Rachel Rofe
- Release Date : January 02, 2011
- Genre: Self-Improvement,Books,Health, Mind & Body,Spirituality,
- Pages : * pages
- Size : 1579 KB
Description
The benefits from meditation are immeasureable. By meditating, you can: * Feel 10x calmer and more at ease than you were before (No matter how stressed you were going into it.) * Instantly know the answer to any pressing problem * Immediately feel much more peaceful * Make amazing spiritual leaps * See someone else's point of view (You can start meditating while upset with someone, and by the time you're done, be completely over it.) * ...and a TON more, including countless health benefits. This book helps you never again fear if you're doing meditation "right". Our A-Z guidebook covers: - How to choose the best meditation technique for YOU - How to get started meditating (the beginning is the hardest for so many) - How to breathe correctly - How to focus your mind - How to incorporate meditation into your everyday life - How to get the most out of your meditation time - And much, much more
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